How many calories do you need? How much protein? Carbohydrates? Fats? Join this session to find out the recommended numbers for YOU, and how to track your daily easily. Learn how to stick with it and […]
A ribbon cutting ceremony is scheduled for Monday, July 20 at 11 a.m. for the new Shawnee Park Community Demonstration Garden and Urban Orchard in Cape Girardeau. The event takes place at the Shawnee Park Center, […]
Join Fitness and Wellness Coordinator Christine Paige for the March health and wellness seminar titled, “Grocery Shopping Time.” We’ll meet at 12:15 p.m. on March 4 at Schnucks in Cape Girardeau. The group will walk […]
Cape Girardeau County Health Department Executive Director Jane Wernsman discusses the top three local health initiatives on Cape Chronicle with KRCU News Producer Jacob McCleland. Read more on their website at www.cgcohealthdept.com/services. Cape Chronicle is produced […]
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