How many calories do you need? How much protein? Carbohydrates? Fats? Join this session to find out the recommended numbers for YOU, and how to track your daily easily. Learn how to stick with it and […]
A ribbon cutting ceremony is scheduled for Monday, July 20 at 11 a.m. for the new Shawnee Park Community Demonstration Garden and Urban Orchard in Cape Girardeau. The event takes place at the Shawnee Park Center, […]
Food is everywhere and in mass quantities. Learn to choose appropriate servings for each food group and become a master at controlling your portion sizes. November 19 from 12:15 – 1 p.m. Location: Osage Centre The $2 facility […]
Karen Green, Executive Director of the SEMO Food Bank, discusses their southeast Missouri large-scale distribution centers that serve area food pantries and the resources through which the bank receives food. Cape Chronicle is produced in […]
The best way to celebrate the fall season in the Cape Girardeau area is to sit among the color-changing leaves at the many, surrounding wineries. These include Hunter Valley Winery near Trail of Tears, Steele […]
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