Free Fitness & Wellness Seminars in Cape Girardeau

The City of Cape Girardeau Parks and Recreation Department hosts monthly FREE Health and Wellness Seminars to educate the community on a variety of topics. With TV, Internet and he-said she-said, health topics can be confusing! Come learn from local professionals to get accurate information and ask questions to get a better understanding to take charge of your health today! All are welcome! Seminars have no charge (unless otherwise noted). Please pre-register to hold your spot! Seminars are held the second Thursday of each month at the Osage Centre, 1625 North Kingshighway, Cape Girardeau.
Remaining fall offerings include the following:

  • Dec. 8  Combat the Christmas Calories
  • Jan. 12  New Year, New You: Shopping Trip

Wellness Seminars 2016