Aquatics Programs for Youth and Adults, Cape Splash and Central Municipal Pool

Senior Day at Cape Splash 8-9-10 001Join City of Cape Girardeau Parks and Recreation this summer for fun in the sun – and water – at Cape Splash and Central Municipal Pool! We have several aquatics programs and opportunities for children, youth and adults.
Adults Only Swim Days
Spin in the vortex pool, float down the lazy river, ride the slides and swim laps during Adult Only Swim Days at Cape Splash!
Fee: $5 per person
Dates: June 10, June 24, July 8, July 22, Aug. 5
Time: 9-11 a.m.
Little Tykes Time at Cape Splash
Bring your 1-4 year old child to Cape Splash while your older child participates in the learn to swim program. The spray pad will be available for the little ones to splash and play.
Fee: $2 per child
Dates: Monday-Thursday, June 6-July 28
Time: 9:15-10:45 a.m.
NEW! River Walking Club
Enjoy a low-impact workout while walking in the Lazy River at Cape Splash! Walk with the current or against it to customize your workout. Water walking increases your blood flow
and warms your muscles and joints. An easy-going exercise for those who enjoy the outdoors. Open to adults only (18 and older).
Fee: $25 for all classes, or $3 per day
Dates: June 7 – July 28
Time: 9:15-10:45 a.m.
Aqua Aerobics
This course is endorsed by the Aqua Fitness Professionals Association International (AFPAI) and taught by certified instructors. This class will focus on muscular endurance, cardiovascular fitness, flexibility and body composition. All sessions are at Cape Splash.
Fee: $20 for Cape Girardeau residents for 12 classes / $22 for non-residents for 12 classes
Dates: Monday-Thursdays starting May 31
Time: 6:45-7:30 p.m.
Swimnastics
This class is designed to improve cardiovascular fitness, tone muscles, and increase flexibility by using the water’s resistance. This class is great for seniors, arthritic people, people rehabilitating injuries, or people just getting started in aquatic exercise. Participants should have doctor’s permission before starting any exercise routine. Classes meet at Central Municipal Pool.
Fee: $17 for Cape Girardeau residents for 12 classes / $21 for non-residents for 12 classes
Dates: Monday, Wednesday, Friday
Times: 9:30-10:30 a.m. or 11 a.m.-noon
Preschool Playtime Fun in the Sun
The school-aged children are back in school, so Cape Splash invites daycares and parents with pre-school age children to come and play! The Spray Pad and Play Pool/Play Structure will be
yours to enjoy without the big kids.
Fee: $3 per child / adults free
Dates: Aug. 19, Aug. 26, Sept. 2
Time: 10 a.m.-noon