How many calories do you need? How much protein? Carbohydrates? Fats? Join this session to find out the recommended numbers for YOU, and how to track your daily easily. Learn how to stick with it and reach your goals. This special discussion will be on March 16 at 5:15 p.m. at the Osage Centre. Questions? Contact Christine Paige with Cape Girardeau Parks and Recreation at 573-339-6604.