It’s the “off-season” for our area junior high and high school athletes, but that doesn’t mean your athlete can’t continue working toward upcoming seasons.
During Teen Sports Conditioning, offered by the City of Cape Girardeau Parks and Recreation Department for ages 13-18, athletes will work with a trainer to become faster and stronger. Sessions will include proper stretching techniques, aerobic training, strength training, plyometric and agility training, and a training session in the pool.
Classes begin June 1 and meet through July 10, from 10:30 a.m.-12:30 p.m. on Monday, Wednesday, and Friday at the Osage Centre.
Fees are $85 for Cape Girardeau residents and $90 for non-residents. Register by May 28.
Please call the Parks and Recreation office with questions: 573-339-6340.