Spring 2015 Couch to 5K Training Available in Cape Girardeau

Legs of a young man runningThe popular 8-week 5K training class is once again being offered by the City of Cape Girardeau Parks and Recreation Department, beginning May 5 and ending June 25. Runners and walkers of all ages and abilities are welcome.

Join our group to help build endurance over two months with certified fitness professionals. Learn the techniques, tips, and “how-tos” of participating in a 5K or adding running to your fitness routine. No running experience is needed.

The group will meet from 5:45 to 6:30 p.m. on Tuesdays and Thursdays. Tuesday sessions meet at Arena Park Shelter 1 and Thursday sessions meet at the Cape Central Junior High Track.

Class enrollment fees are $32. This class usually fills quickly, so please register soon!

For more information, please visit www.cityofcape.org/fitness or call Christine at 573-339-6604.

Download Flier/Registration Form: Couch to 5K May 2015