The City of Cape Girardeau Parks and Recreation Department will be offering a new Bootcamp with Shawn class, starting session 1 on May 9.
The class will be held every Saturday from 9 – 10:30 am. The first meeting location will take place at the Osage Centre and will change from there week to week. Class fees are $45 per session. A second session is available from Aug. 22 through Oct. 10.
All experience levels are welcome. Bootcamp with Shawn will help improve strength, agility, endurance, core, and self-esteem. It is a great class that involves body weight exercises, cardiovascular focused moves, sled hammers, ropes, and tons more! This class will keep challenging you to push you to the next level and get you in the best shape yet!
For more information, please contact the Parks and Recreation Department at 573-339-6340, or Christine at 573-339-6604.
Download flier/registration form: Bootcamp 2015