Portion Distortion: Fitness & Wellness Seminar in Cape Girardeau

Food is everywhere and in mass quantities. Learn to choose appropriate servings for each food group and become a master at controlling your portion sizes.

November 19 from 12:15 – 1 p.m.
Location: Osage Centre

The $2 facility admission to the Osage Centre will pay for you to attend the seminar and get in a workout!

Contact Christine for more information: 339-6604.