The popular 8-week 5K training class is once again being offered by the City of Cape Girardeau Parks and Recreation Department, beginning Sept. 1 and ending Oct. 22. Runners and walkers of all ages and abilities are welcome.
Classes consist of cardio training, stretching, strengthening, speed workouts and tempo runs including fartleks, hills, interval training, striders and more.
The group will meet from 5:45 to 6:30 p.m. on Mondays and Wednesdays. Monday sessions meet at Cape Central Junior High Track and Wednesday sessions meet at the Arena Park Shelter 1.
Class enrollment fees are $32. This class usually fills quickly, so please register soon! An optional race, the Pretty in Pink 5K Walk/Run, is available to class participants at the end of the program.
For more information, please visit www.cityofcape.org/fitness or call Christine at 573-339-6731.
Download Flier/Registration Form: 5K Training Flier