2014 Summer Sports Camps and Conditioning in Cape Girardeau

Legs of a young man runningSports camps and conditioning are available for ages 8 through 18 this summer with the City of Cape Girardeau Parks and Recreation Department.

Sports Camps
$30 Resident, $35 Non-resident
Sports Camp provides children the opportunity to play a different sport each day. Sports include basketball, flag football, soccer, baseball, softball, volleyball and kickball. Children will learn basic skills and rules of each sport, and end each day with a fun ‘game.’

Ages 6-8 

Session 1: June 9-12
Registration Deadline: June 5

Session 2: June 23-26
Registration Deadline: June 19

Ages 9-12 

Session 1: June 2-5
Registration Deadline: May 29

Session 2: June 16-19
Registration Deadline: June 12

All Sports Camp sessions meet Monday through Thursday from 9 a.m. to noon at Arena Park Shelter 1.

Sports Conditioning

Ages 8-12
$65 Resident, $70 Non-Resident
Prepare for your upcoming sports session with aerobic conditioning, plyometric and agility training, and stretching activities. Participants will use all different types of cardiovascular equipment and learn different aerobic training techniques from running to swimming. Participants will also learn the effectiveness of stretching through proper technique.

June 3 – July 17
Tuesday and Thursday from 10:30 a.m. – 12:30 p.m. at the Osage Centre
Registration Deadline: May 29

Ages 13-18 
$85 Resident, $90 Non-Resident
Participants will work with a trainer to become faster and stronger for the upcoming sports season. Sessions will include proper stretching, aerobic training, strength training, plyometric and agility training, and one training session in the pool.

June 2-July 11 (no class on July 4)
Monday, Wednesday, Friday from 10:30 a.m. – 12:30 a.m. at the Osage Centre
Registration Deadline: May 29