Register Now: Spring 2014 5K Training Course

The popular 8-week 5K training class is once again being offered by the City of Cape Girardeau Parks and Recreation Department, beginning March 25 and ending on May 15. Runners and walkers of all ages and abilities are welcome.

Classes consist of cardio training, stretching, strengthening, speed workouts and tempo runs including fartleks, hills, interval training, striders and more.

The group meets from 5:45 to 6:30 p.m. on Tuesdays and Thursdays. Tuesday sessions meet at the Central Junior High School Track and Thursday sessions meet at Arena Park Shelter 1.

Class enrollment fees are $32. This class has a 25 participant maximum, so register soon! Registration forms are available here, online at and at the A. C. Brase Arena. Please register by March 18.

Contact Parks and Recreation for more information: 573-339-6340.