Register Now: Fall 2013 8-Week 5K Training Starts Sept. 9

5kreThe popular 8-week 5K training class is once again being offered by the City of Cape Girardeau Parks and Recreation Department, beginning Sept. 9 and ending Oct. 30. Runners and walkers of all ages and abilities are welcome.

Classes consist of cardio training, stretching, strengthening, speed workouts and tempo runs including fartleks, hills, interval training, striders and more.

The group will meet from 5:30 to 6:30 p.m. on Mondays and Wednesdays. Monday sessions meet at Arena Park Shelter 1 and Wednesday sessions meet at the Central Junior High School Track.

Class enrollment fees are $32. This class has a 25 participant maximum, so register soon! Registration forms are available online at and at the A. C. Brase Arena. Please register by Sept. 6.

Contact Parks and Recreation for more information: 573-339-6340.