Youth Sports Conditioning for Ages 8-12

workoutFor ages 8-12 years old

Prepare for your upcoming sports season with aerobic conditioning, plyometric and agility training and stretching activities. Use all different types of cardiovascular equipment and learn different aerobic training techniques from running to swimming. Also, learn the effectiveness of stretching through proper technique and get introduced to beginning plyometric exercises. All activities are developed to prepare the preteen for future activities. This class is two days a week for six weeks.

There will be no class session on July 4.

  • Fee: $65 Resident /$70 Non-Resident
  • When: June 4- July 27, Tuesday and Thursday, 10:30 a.m.-12:30 p.m.
  • Where: Osage Center, 1625 N Kingshighway St  Cape Girardeau, MO 63701
  • Registration deadline: June 1- Call573-339-6340

Turn in Activity Registration Form to A.C. Brase Arena

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