Do you want to get back in shape before summer vacation or just want to start working out more? The City of Cape Girardeau Parks and Recreation Department has a great class to kick off your efforts: Beach Body Fitness.
Beach Body Fitness class consists of high-intensity cardiovascular and strength training using a variety of fitness equipment. Becky Towe, a Certified Personal Trainer and Group Fitness Instructor, will lead the class.
Beach Body Fitness will be offered on Tuesdays from 5-6:15 p.m. at the Osage Centre Fitness Room, starting May 7. Please register by May 3; the class size is limited to 15 participants. Registration forms are available at the Osage Centre, A. C. Brase Arena, Shawnee Park Center, and online at www.cityofcape.org/fitness.
For more information, contact Parks and Recreation at 573-339-6731.