The seven-week program is $20 for each participant and will take place on Tuesday and Thursday evenings, from 3:30 to 4:15 p.m.
The class curriculum is tailored for high school and college athletes wanting to stay in shape between sports seasons, but anyone is welcome to attend. Participants will complete core exercises using various equipment.
Registration forms are available at the Osage Centre, Shawnee Park Center and online. For more information call Heather at 573-339-6731.
Other Parks and Recreation fitness opportunities: www.cityofcapegirardeau.org/fitness