Healthy mind and healthy body equals a healthy life. No excuses.
Working with a personal trainer through the Cape Girardeau Parks and Recreation Department can help you get that healthy mind and body. Just ask client, Megan.
“This program is truly amazing and life changing. You always see ads on T.V. about the new fad diet products and programs…but I can say with 100 percent certainty that this is nothing like those programs,” said Megan.
Megan recently began working with Certified Personal Trainer Becky Towe, and she has lost 60 pounds.
“The way Becky trains is motivational, healthy, and extremely effective. She incorporates all aspects of fitness and nutrition, and she teaches you how to truly live a well-rounded and healthy life every day. I have already gained so much knowledge and seen so many positive results from my training experiences here. If you are even considering signing up for training…DO IT! It is by far one of the best decisions I have ever made,” said Megan.
For more information on personal training offered by Parks and Recreation, visit cityofcape.org/personaltraining. To set up a personal fitness assessment call the Osage Centre at 573-339-6342.
Want more motivation? Check out intern Ethan Worthington’s recent personal training experience.
Megan Before and After