November Fitness Calendar

Be Healthy, Stay Fit – Join us for Personal Training or Rock Your Body: Fusion/Intervals/Pilate, ZUMBA, Kickboxing, Bootcamp, or Yoga

November Group Fitness Calendar   https://www.cityofcapegirardeau.org/uploads/Main/ParksAndRecs/Classes/November-2011-Fitness-Calendar.pdf

Fusion, Intervals, Pilates & Rock Your Body
Mondays and Wednesdays, 5:30 – 6:30 p.m.
4-H Exhibit Hall

ZUMBA
Mondays & Wedensdays, 5:45 a.m.-6:30 a.m.
4-H Exhibit Hall
Tuesdays, 5:30 – 6:30 p.m.
Shawnee Park Center

Kickboxing
Thursdays, 5:30 – 6:15 p.m.
Shawnee Park Center

Bootcamp
Fridays, 5:30 – 6:30 p.m
Osage Centre

Yoga
Saturdays, 9:30 – 10:30 a.m.
Osage Centre Fitness Room