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New Year, New You: FREE Health Expo Jan. 5 in Cape Girardeau


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Start off the new year right by coming to our FREE Health and Wellness Expo from 3-7 p.m. on Jan. 5 at the Osage Centre. …

Free Fitness & Wellness Seminars in Cape Girardeau


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The City of Cape Girardeau Parks and Recreation Department hosts monthly FREE Health and Wellness Seminars to educate the community on a …

Holiday Challenge – Maintain, Don’t Gain


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The average American gains between 1-5 pounds over the holiday season and keeps it. Don’t let that be you! Join our Parks …

2015 Youth Fitness Camp for Ages 6-15


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Register by June 18 for City of Cape Girardeau Parks and Recreation Department’s Youth Fitness Camp! Session one will be held from …

Free Tobacco Cessation Program at Osage Centre


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FREE Tobacco cessation information programs are available at the Osage Centre in Cape Girardeau at the following times: 12/2 (tomorrow) at 4:45 …

2014 Healthy Holidays Cooking Demo


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Join us for a cooking demonstration on Dec. 10, where we’ll provide new ideas and techniques for healthy holiday cooking. When: Dec. …

FitZone Now Open at Arena Park, Free Orientations Available


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Many folks have already seen and checked out the new FitZone area at Arena Park, adjacent to the tennis courts and LaCroix …

Playmo Pals Now Open (Childrens Activity While You Work Out)


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PLAYMO Pals is an area designated for children to play and hang out while their guardian can focus on their fitness goals! …

Staff Profile: Fitness and Wellness Coordinator Christine Paige


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Christine Paige has a passion for exercise science and nutrition. FITNESS FACILITIES/PROGRAMS: cityofcape.org/fitness After going to Southeast Missouri State University to earn …