Martial Arts for All Ages: Skill Core 1 & 2, Pre-Hapkido, Hapkido, Self Defense


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Join us for martial arts classes for all age groups this season in Cape Girardeau! The following classes are offered in conjunction with the Lee H. Park Martial Arts Institute. Basic kicking and punching techniques and entry-level skill will be taught in these classes. For more information, please contact City of Cape Girardeau Parks and Recreation at 573-339-6340.

 

Skill Core 1, Ages 5-6
Skill Core 2, Ages 7-9
Skillz classes are a basic introduction to martial arts and works on improving balance, mobility and respect. Other key areas of focus include kicking, punching and bully-proofing your child.

Fees are $21 for Cape Girardeau residents and $26 for non-residents. Skill Core 1 meets on Thursday evenings, from Sept. 15-Oct. 20, from 5:15-6 p.m. Skill Core 2 meets on Thursday evenings, from Sept. 15-Oct. 20, from 6-6:45 p.m. Online registration is available: Skill Core 1, Skill Core 2.

Pre-Hapkido, Ages 9-15
Pre-Hapkiod is an introduction class to Hapkido. Students will be taught respect of self and others, self-defense techniques, humility, falling and throwing techniques, self-discipline, honesty, kicking, punching, improved health, fitness and power.

Fees are $21 for Cape Girardeau residents and $26 for non-residents. The class meets on Thursday evenings, from Sept. 15-Oct. 20, from 6:45-7:45 p.m. Online registration is available.

Adult Hapkido Day & Evening Classes, Ages 16+
Hapkido training is a traditional martial art for all ages, genders and fitness levels. Participants will learn kicking, punching, escapes, throwing and locks. Exercise and conditioning are focuses of this class.

Fees are $21 for Cape Girardeau residents and $26 for non-residents. The class meets on Tuesdays and Thursdays, from Sept. 13-Oct. 20, from  12-1:30 p.m.  or 8-10 p.m. Online registration is available: Day class, evening class.

Adult Self Defense, Women Ages 16+
Basic martial arts class for women ages 16 and older. This class will provide a general foundation for martial arts, as well as provide a good source of exercise. Women in this class will learn to punch, kick, stretch properly and other basic defense techniques.

Fees are $21 for Cape Girardeau residents and $26 for non-residents. The class meets on Tuesday and Thursday evenings, from Sept. 13-Oct. 20, from 5:30-6:30 p.m. Online registration is available.

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